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  • The Best Free Fitness & Health Apps July 29th, 20140 Comments

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    Everyone strives to look great, feel great & live great. However sometimes life gets in the way and derails our routine.

  • What You Really Should Be Doing After Your Workout June 1st, 20140 Comments

    So, you just spent an hour at the gym working out your legs, arms, and of course your core, ready for a nap? Think again before you drive home and turn into a couch potato in an effort to â€

  • 10 Healthy Snacks To Satisfy Cravings May 25th, 20140 Comments

     
    Are you a guilty snack-eater? Through your worries out to the door! Jot down these 10 snack ideas that are both healthy and delicious to enjoy between meals.

  • How to Run Correctly August 6th, 20130 Comments

     
    Running reduces stress, increases bone density, fights depression, gives you energy, revs up your metabolism and is a top calorie-burning exercise.

  • 9 Workout Moves for Killer Arms July 30th, 20130 Comments

    There’s nothing worse than that feeling you get when you’re waving to a friend and you feel all your arm fat flabbing in the wind – ugh, can you say embarrassing?!  Don’t worry thou