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The Best Free Fitness & Health Apps
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Everyone strives to look great, feel great & live great. However sometimes life gets in the way and derails our routine. -
What You Really Should Be Doing After Your Workout
So, you just spent an hour at the gym working out your legs, arms, and of course your core, ready for a nap? Think again before you drive home and turn into a couch potato in an effort to â€
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How to Run Correctly
Running reduces stress, increases bone density, fights depression, gives you energy, revs up your metabolism and is a top calorie-burning exercise. -
9 Workout Moves for Killer Arms
There’s nothing worse than that feeling you get when you’re waving to a friend and you feel all your arm fat flabbing in the wind – ugh, can you say embarrassing?! Don’t worry thou