Wrinkle-fighting Foods
Every woman’s dream is to eat without getting fat and to look forever young. Well, with these super foods, you can now do both! Incase being healthy isn’t enough of a reason to start incorporating these foods into your diet, the fact that they are wrinkle-fighting foods is all the reason you should need!
Blueberries: Full of antioxidants and help strengthen collagen formation to reduce the signs of aging. Not only is this super-food great for your skin, but it also helps with improving eyesight and circulation and enhances blood flow.
Olive Oil: Great source of oleic acid which keeps cell membranes fluid and keeps skin soft. Olive oil also contains vitamin E and polyphenols which help protect skin from free radicals.
Kale: Full of vitamin A which stimulates collagen growth and the formation of blood vessels. Kale is also a great source of vitamins C and K as well as Manganese which releases the enzyme that helps the body use vitamin C properly.
Nuts and seeds: Full of vitamin E and an amazing source of antioxidants. Nuts replenish Vitamin E in your skin which usually decreases from sunlight exposure.
Cucumbers: The peel contains silica which helps reduce wrinkles and boost collagen. Try to buy them un-waxed for optimal results.
Guava: This anti-aging powerhouse is packed with vitamin C which boosts collagen production and makes skin smooth.
Avocado: Known for being one of the richest sources of healthy monounsaturated fat, but they also contain biotin which makes your skin, hair and nails super healthy.
Oysters: A great source of zinc which aids in protein synthesis and the formation of collagen.
Here’s to hoping you get carded at the bar for years to come! Xx
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