Featured, Health

Benefits Of Yogurt

Yogurt is really tasty and beneficial. Not only does it provide calcium but many vitamins too. Check out the amazing benefits of yogurt:

Health Benefits:

  • Calcium.
  • Excellent source of protein.
  • Contains vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B12 and vitamin D etc .
  • Provides potassium and magnesium which are essential for our body.
  • Good for our stomach as it kill bacterias and germs.
  • Strengthens our defense system and boosts immunity.
  • Helps us loose weight as eating it makes you feel full without being too high in calories.
  • Makes our bones strong and helps prevent Osteoporosis.
  • Fights against high cholesterol level, high blood pressure and yeast infection.

Beneficial for Skin:

  • Can be used as a face mask for all kinds of skin.
  • Adds enzymes and oil to our skin by working as a natural moisturizer.
  • Improves the skin’s texture and makes it glow.

Beneficial For Hair:

  • Applying yogurt on your hair then wrapping them in towel and rinsing after 15 minutes will make your hair smooth, shiny and free from dandruff.


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