Beauty.Fashion.Health.Life

Featured, Health

Benefits Of Yogurt


Yogurt is really tasty and beneficial. Not only does it provide calcium but many vitamins too. Check out the amazing benefits of yogurt:

Health Benefits:

  • Calcium.
  • Excellent source of protein.
  • Contains vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B12 and vitamin D etc .
  • Provides potassium and magnesium which are essential for our body.
  • Good for our stomach as it kill bacterias and germs.
  • Strengthens our defense system and boosts immunity.
  • Helps us loose weight as eating it makes you feel full without being too high in calories.
  • Makes our bones strong and helps prevent Osteoporosis.
  • Fights against high cholesterol level, high blood pressure and yeast infection.

Beneficial for Skin:

  • Can be used as a face mask for all kinds of skin.
  • Adds enzymes and oil to our skin by working as a natural moisturizer.
  • Improves the skin’s texture and makes it glow.

Beneficial For Hair:

  • Applying yogurt on your hair then wrapping them in towel and rinsing after 15 minutes will make your hair smooth, shiny and free from dandruff.

 

Want to be the first to know the latest happenings at Ladies-Trends.com? Subscribe to our RSS feed , follow us on Twitter, and Pinterest and like us on Facebook to stay updated!

 


Recommended

4 Comments

Leave a Comment